Fruits and Vegetables: Medicinal and Nutritional Use of Blueberry

Blueberries are natural antioxidants that are rich in fiber and Vitamin C.  They can be found locally in many grocery stores, and farmers markets.

Medicinal Use

Blueberries can be used to reduce the effect of many disease conditions including reducing inflammation in cancer cells. They can also be used to…

  • improve cognitive skills
  • reduce high blood pressure
  • enhance the reduction of diabetic condition

Nutritional Use

Blueberries juice enhances athletic performance, and the anti-aging process.

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