Dr. Seyibaba Marketplace

Spinach is a versatile leafy green commonly found in many parts of the world including Nigeria, West Africa. This vegetable has great medicinal and nutritional use. They are great antioxidants, anti-inflammatory, and contains many vitamins and minerals including vitamins A, C, and folate, as well as minerals such as manganese, magnesium, calcium, zinc, and iron. Spinach can enhance the body to fight against many diseased conditions including osteoporosis, certain eye conditions, certain cardiovascular conditions, and iron deficiency anemia.

Spinach has great nutritional values when eaten as food, and used in many cuisines by the Yoruba people of Nigeria. It provides a low calorie, nutrient dense option to add to many different recipes, or to use in a simple salad.  It is also a good source of fiber and even contributes a small amount of protein to the diet.