Dr. Seyibaba Marketplace

Fruits and vegetables: the medicinal and nutritional value of Asparagus (Aluki) This is a low calory vegetable highly rich in fiber, various vitamins and minerals, most especially vitamin K, which boost healthy blood and bone system, as well as folate, which is essential for pregnant women/ baby growth, and overall cell development. Asparagus can be easily integrated into your regular diet, best when eaten raw in order to get its full nutritional value. It has been linked as a source of good digestive aids, reduced blood pressure, and antioxidants that improves the treatments and control of more dire medical conditions like liver toxicity, obesity, diabetes. And cancer.