Food and wellness:Eat your way to weight loss(Chicken and Asparagus “aluki” Soup with Lemon)

Directions:

Place shredded Hormone-Free Chicken in bowl

Steam asparagus in saucepan until beginning to soften

Remove 2 oz. asparagus, chop into bite sized pieces, and place in bowl with Hormone-free chicken

After remaining asparagus is soft, drain and place in blender Add garlic, onion flakes, dill, water, lemon juice, pink salt, and pepper Blend until well combined

Pour mixture into bowl and stir well.

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