Calcium is a mineral that is essential for many bodily functions, including the development and maintenance of healthy bones and teeth, muscle function, nerve function, and blood clotting.
When calcium is consumed through the diet or supplements, it is absorbed into the bloodstream and carried to various parts of the body where it is needed. The body tightly regulates the level of calcium in the blood to ensure that it remains within a certain range, which is necessary for proper bodily function.
Calcium also plays an important role in muscle contraction. When a muscle receives a signal from a nerve, calcium ions are released from storage in the muscle cells, which causes the muscle to contract. This process is essential for movement and other bodily functions.
In addition, calcium is involved in blood clotting. When an injury occurs and a blood vessel is damaged, calcium helps to form a clot to stop bleeding. It’s important to note that too much or too little calcium can have negative health effects. Consuming too much calcium can lead to kidney stones and other health problems, while consuming too little can result in weakened bones and other health issues.
Dr. Seyibaba Marketplace 