Lemon balm is a herb that belongs to the mint family. It is used for culinary purposes, as well as in traditional medicine for its various health benefits.
The primary medicinal value of lemon balm is attributed to its essential oils, which contain compounds such as citral, citronellal, and geraniol. These compounds have been shown to possess anti-inflammatory, antioxidant, and antimicrobial properties.
Lemon balm has been traditionally used to aid digestion, reduce anxiety and stress, improve sleep, and boost cognitive function. It has also been used topically to treat cold sores and other skin conditions.
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