Cardamom is a spice that is commonly used in cooking and baking, especially in South Asian and Middle Eastern cuisines.
It has a unique and strong flavor, and is often used in both sweet and savory dishes. Cardamom is known for its potential health benefits and is believed to have antioxidant, anti-inflammatory, and digestive properties.
Here is a general overview of the nutritional facts for cardamom:Nutrients (per 100g of ground cardamom):Calories: 311 kcalCarbohydrates: 68gProtein: 10.8gFat: 6.7gFiber: 28gVitamins (per 100g of ground cardamom):Vitamin C: 21mgVitamin B6: 0.23mgMinerals (per 100g of ground cardamom):Iron: 13.97mgMagnesium: 229mg
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