Mustard seeds are a popular spice that is commonly used in cooking around the world. They come from the mustard plant and are a rich source of vitamins and minerals. food and nutrition, mustard seeds are considered a healthy addition to one’s diet.
Some of the potential benefits and medicinal values of mustard seeds are:Rich in nutrients: Mustard seeds are high in i vitamins and minerals such as folate, vitamin A, vitamin C, iron, and calcium.It is worth noting that mustard seeds should be consumed in moderation as they are also high in sodium. Additionally, those with a history of kidney stones or thyroid problems should be cautious as mustard seeds contain goitrogens that may interfere with thyroid function.
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