Rye seed is a type of grain that comes from the rye plant. It is commonly used to make bread, crackers, and other baked goods. Rye seed has several potential health benefits, including:
1. High in fiber: Rye seed is a good source of dietary fiber, which can help regulate digestion and prevent constipation.
2. May lower cholesterol: Some studies suggest that consuming rye seed may help lower cholesterol levels, particularly LDL or “bad” cholesterol.
3. Contains antioxidants: Rye seed contains several antioxidants, including lignans and phenolic acids, which may help protect against cellular damage and reduce the risk of chronic diseases.
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