Sage is a herb commonly used in cooking. particularly in Mediterranean and Middle Eastern cuisine. It has a distinct, slightly bitter flavor and aroma and is often used to add depth to dishes like stuffing, roasted meats, and soups.In terms of nutrition, sage is a good source of vitamin K, which is important for blood clotting and bone health.
It also contains small amounts of other vitamins and minerals, including vitamin A, calcium, and iron. However, because it is typically used in small amounts in recipes, it is not a significant source of these nutrients.
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