Watermelon seeds are a good source of protein, healthy fats, vitamins, and minerals, including magnesium, iron, and zinc.
watermelon seeds can be used as a nutritious snack, and can also be ground into a powder and used as a gluten-free flour alternative. They can also be used in salads or sandwiches for added texture and nutrition.It is worth noting that while watermelon seeds are a healthy snack, they do contain a moderate amount of calories and fat, so it is important to consume them in moderation as part of a balanced diet.
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