Iodine is an essential mineral that the body needs to produce thyroid hormones, which regulate metabolism and other important bodily functions. Iodine works by being absorbed by the thyroid gland, where it is used to produce thyroid hormones. These hormones then help to regulate a variety of bodily functions, including metabolism, growth and development, and the functioning of the nervous system. Iodine deficiency can lead to a number of health problems, including an enlarged thyroid gland (known as a goiter), hypothyroidism (an underactive thyroid gland), and developmental problems in infants and children. While iodine is naturally found in a variety of foods, including seaweed, fish, and dairy products, some people may need to take iodine supplements to ensure they are getting enough of this important mineral. However, it is important to talk to a healthcare provider before taking iodine supplements, as too much iodine can also be harmful.
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