Buffalo berries, also known as Shepherdia argentea, are a nutrient-dense fruit with notable health benefits. A 100-gram serving of buffalo berries provides approximately:
- Calories: 70
- Protein: 2 grams
- Carbohydrates: 15 grams
- Fiber: High in dietary fiber
- Vitamin C: High content
- Antioxidants: High levels, particularly lycopene and methyl-lycopenoate
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