Dr. Seyibaba Marketplace

Nutritional value for raw okra, per 100 grams:

Calories: 33 kcal

Carbohydrates: 745 g

Protein: 1.92 g

Fat: 0.19g

Fiber:3.2Sugar: 1.48 g

Calcium: 81 mg

Iron: 0.62 mg

Magnesium: 57 mg

Phosphorus: 61 mg

Potassium: 299 mg

Vitamin C: 23 mg

Vitamin A:36 IU

Vitamin K:31.3 mg

Note: Nutrient values may vary slightly depending on the variety and freshness of the okra.