The nutritional facts for one medium-sized pomegranate (about 282 grams) are approximately:
- Calories: 234
- Protein: 4.7 grams
- Total Fat: 3.3 grams
- Saturated Fat: 0.3 grams
- Polyunsaturated Fat: 0.1 grams
- Monounsaturated Fat: 0.1 grams
- Cholesterol: 0 milligrams
- Total Carbohydrates: 52.7 grams
- Dietary Fiber: 11.3 grams
- Sugars: 38.6 grams
- Vitamin C: 28.8 milligrams
- Vitamin A: 0 IU
- Potassium: 666 milligrams
- Calcium: 28 milligrams
- Iron: 0.85 milligrams
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