Recipe: The Nutritional Fact of Sapodila

Here are the nutritional facts for sapodilla (per 100 grams)

  • Calories: 83 kcal
  • Water: 78.0 g
  • Protein: 0.44 g
  • Total Fat: 1.1 g
  • Carbohydrates: 19.96 g
  • Dietary Fiber: 5.3 g
  • Sugars: 14.7 g
  • Calcium: 21 mg
  • Iron: 0.8 mg
  • Magnesium: 12 mg
  • Phosphorus: 12 mg
  • Potassium: 193 mg
  • Sodium: 12 mg
  • Zinc: 0.1 mg
  • Vitamin C: 14.7 mg
  • Thiamin (Vitamin B1): 0.01 mg
  • Riboflavin (Vitamin B2): 0.02 mg
  • Niacin (Vitamin B3): 0.2 mg
  • Vitamin B6: 0.037 mg
  • Folate: 14 µg
  • Vitamin A: 3 µg
  • Vitamin E: 0.15 mg