One cup of unenriched semolina (approximately 167 grams) contains:
- Calories: 601 kcal
- Protein: 21 grams
- Total Fat: 1.8 grams
- Saturated Fat: 0.3 grams
- Carbohydrates: 122 grams
- Dietary Fiber: 6.5 grams
- Sugars: 0 grams
- Vitamins:
- Thiamin (B1): 39% DV
- Riboflavin (B2): 10% DV
- Niacin (B3): 35% DV
- Folate (B9): 30% DV
- Minerals:
- Calcium: 27.1 mg (2% DV)
- Iron: 3.3 mg (18% DV)
- Magnesium: 37.4 mg (9% DV)
- Phosphorus: 227.1 mg (18% DV)
- Potassium: 252.2 mg (7% DV)
- Zinc: 1.8 mg (16% DV)
- Copper: 0.32 mg (35% DV)
- Manganese: 1 mg (45% DV)
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