One cup (100 grams) of raw green onions provides the following nutritional values:
- Calories: 32
- Protein: 1.8 grams
- Total Fat: 0.2 grams
- Saturated Fat: 0 grams
- Carbohydrates: 7.3 grams
- Dietary Fiber: 2.6 grams
- Sugars: 2.3 grams
- Vitamin A: 33% of the daily value (DV)
- Vitamin C: 31% of the DV
- Vitamin K: 276% of the DV
- Folate: 16% of the DV
- Calcium: 72 mg (7% of the DV)
- Iron: 1.5 mg (8% of the DV)
- Potassium: 276 mg (8% of the DV)
- Magnesium: 20 mg (5% of the DV)
Green onions are particularly rich in vitamins K and A, providing substantial amounts relative to daily requirements. They also offer a good mix of vitamins C and folate, as well as essential minerals like calcium and potassium, contributing to overall health and wellness.
Dr. Seyibaba Marketplace 