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One medium-sized artichoke (about 120 grams) contains:

• Calories: 64
• Protein: 3.5 grams
• Fat: 0.4 grams
• Carbohydrates: 14.3 grams
• Fiber: 7 grams
• Sugars: 1.2 grams
• Sodium: 72 milligrams
• Vitamin C: 15 milligrams (20% DV)
• Vitamin K: 18.9 micrograms (24% DV)
• Folate: 107 micrograms (27% DV)
• Potassium: 343 milligrams (10% DV)
• Magnesium: 50 milligrams (12% DV)
• Iron: 1.6 milligrams (9% DV)

Artichokes are particularly high in fiber, vitamin C, and folate, making them a nutritious addition to a balanced diet. They are also low in fat and calories, which contributes to their status as a healthful food choice.