Recipe: The Nutritional Facts of Bay leaves

The nutritional facts for bay leaves (per 100 grams) are as follows:

  • Calories: 313 kcal
  • Protein: 7.6 g
  • Total Fat: 8.4 g
  • Carbohydrates: 75 g
  • Dietary Fiber: 26.3 g
  • Sugars: 0 g
  • Calcium: 834 mg
  • Iron: 43 mg
  • Magnesium: 120 mg
  • Vitamin A: 6185 IU