Recipe: The Nutritional Facts of Cassava

Cassava, also known as yucca, has the following nutritional facts per 100 grams:

  • Calories: 160 kcal
  • Protein: 1.36 grams
  • Total Fat: 0.28 grams
  • Carbohydrates: 38.06 grams
  • Dietary Fiber: 1.8 grams
  • Sugars: 1.7 grams
  • Calcium: 16 mg
  • Iron: 0.27 mg
  • Magnesium: 21 mg
  • Phosphorus: 27 mg
  • Potassium: 271 mg
  • Vitamin C: 20.6 mg
  • Thiamin (Vitamin B1): 0.087 mg
  • Riboflavin (Vitamin B2): 0.048 mg
  • Niacin (Vitamin B3): 0.854 mg