Recipe: The Nutritional Facts of Fennel

1-cup serving (87 grams) of raw fennel slices provides:

  • Calories: 27
  • Fat: 0.17 grams
  • Sodium: 45.2 milligrams
  • Carbohydrates: 6.35 grams
  • Fiber: 2.7 grams
  • Protein: 1.08 grams
  • Vitamin C: 10.4 milligrams (12% of the daily value)
  • Potassium: Approximately 360 milligrams
  • Calcium: 42.63 milligrams
  • Iron: 0.64 milligrams