Dr. Seyibaba Marketplace

The nutritional facts for 1 cup (about 100 grams) of chopped, raw green onions are as follows:

Calories: ~32 kcal

Carbohydrates: ~7.3 g

Protein: ~1.8 g

Fat: ~0.2 g

Fiber: ~2.6 g

Sugars: ~2.3 g

Key Micronutrients

Vitamin A: ~333 IU Vitamin C: ~18.8 mg (31% DV) Vitamin K: ~207 mcg (173% DV — excellent source) Folate (B9): ~64 mcg (16% DV) Calcium: ~72 mg Potassium: ~276 mg Iron: ~1.5 mg Magnesium & Manganese: small amounts