Ice plant contains the following nutritional elements per 100 grams:
- Calories: 14 kcal
- Protein: 1.0 g
- Fat: 0.2 g
- Carbohydrates: 3.0 g
- Fiber: 1.0 g
- Sugars: 1.0 g
- Calcium: 36 mg
- Iron: 1.0 mg
- Sodium: 124 mg
- Vitamin C: 8.1 mg
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Contributing to total wellbeing
Recipe: The Nutritional Facts of Ice plant
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