Recipe: The Nutritional Facts of Kumquats

The nutritional facts for 100 grams of raw kumquats are approximately:

  • Calories: 71
  • Protein: 1.88 grams
  • Total Fat: 0.86 grams
  • Saturated Fat: 0.103 grams
  • Polyunsaturated Fat: 0.171 grams
  • Monounsaturated Fat: 0.154 grams
  • Cholesterol: 0 milligrams
  • Total Carbohydrates: 15.9 grams
  • Dietary Fiber: 6.5 grams
  • Sugars: 9.36 grams
  • Vitamin C: 43.9 milligrams
  • Vitamin A: 290 IU
  • Potassium: 186 milligrams
  • Calcium: 62 milligrams
  • Iron: 0.86 milligrams