The nutritional content of lentils (cooked, boiled, without salt) per 1 cup (198 grams) is approximately:
- Calories: 230
- Protein: 17.86 grams
- Total Fat: 0.75 grams
- Saturated Fat: 0.12 grams
- Monounsaturated Fat: 0.15 grams
- Polyunsaturated Fat: 0.3 grams
- Cholesterol: 0 milligrams
- Sodium: 4 milligrams
- Potassium: 731 milligrams
- Total Carbohydrates: 39.86 grams
- Dietary Fiber: 15.6 grams
- Sugars: 3.6 grams
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