Millet is a highly nutritious grain, offering several health benefits due to its rich content of essential nutrients. One cup of cooked millet provides approximately 207 calories, 2.3 grams of fat, 41.2 grams of carbohydrates, 2.3 grams of fiber, and 6.1 grams of protein. It also contains various vitamins and minerals, including magnesium, phosphorus, manganese, and folate.
Millet’s high fiber content aids in digestion, helps control blood sugar levels, and supports heart health by potentially lowering cholesterol levels.
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