The nutritional facts for one medium-sized nectarine (about 140 grams) are approximately:
- Calories: 60
- Protein: 1.44 grams
- Total Fat: 0.45 grams
- Saturated Fat: 0.03 grams
- Polyunsaturated Fat: 0.19 grams
- Monounsaturated Fat: 0.1 grams
- Cholesterol: 0 milligrams
- Total Carbohydrates: 14.5 grams
- Dietary Fiber: 2.3 grams
- Sugars: 11.2 grams
- Vitamin C: 7.7 milligrams
- Vitamin A: 214 IU
- Potassium: 288 milligrams
- Calcium: 6 milligrams
- Iron: 0.34 milligrams
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