Here are the nutritional facts for nettles (cooked, boiled, and drained) per 1 cup (89g) serving:
- Calories: 37
- Protein: 2.4 g
- Total Fat: 0.1 g
- Saturated Fat: 0.016 g
- Carbohydrates: 7 g
- Dietary Fiber: 6.1 g
- Sugars: 0 g
- Calcium: 428 mg
- Iron: 1.46 mg
- Magnesium: 43 mg
- Phosphorus: 68 mg
- Potassium: 334 mg
- Sodium: 4 mg
- Zinc: 0.302 mg
- Vitamin C: 1.5 mg
- Folate: 14 µg
- Vitamin A: 177 µg (equivalent to 589 IU)
- Vitamin E: 0.75 mg
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