Here are the nutritional facts for octopus (cooked, braised) per 3-ounce (85g) serving:
- Calories: 139
- Protein: 25.4 g
- Total Fat: 1.8 g
- Saturated Fat: 0.4 g
- Carbohydrates: 4.4 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Cholesterol: 82 mg
- Calcium: 53 mg
- Iron: 7.41 mg
- Magnesium: 29 mg
- Phosphorus: 186 mg
- Potassium: 299 mg
- Sodium: 230 mg
- Zinc: 1.68 mg
- Vitamin C: 8 mg
- Folate: 24 µg
- Vitamin A: 150 µg (equivalent to 497 IU)
- Vitamin B12: 30 µg
- Vitamin E: 2 mg
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