The nutritional facts for raw parsnips per 100 grams are as follows:
- Calories: 75 kcal
- Protein: 1.2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.05 g
- Total Carbohydrates: 18.0 g
- Dietary Fiber: 4.9 g
- Sugars: 4.8 g
- Calcium: 37 mg
- Iron: 0.59 mg
- Magnesium: 29 mg
- Phosphorus: 71 mg
- Potassium: 375 mg
- Vitamin C: 17 mg
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