prickly pear (Opuntia species) contains the following nutritional values per 100 grams:
- Calories: 41 kcal
- Protein: 0.7 g
- Total Fat: 0.5 g
- Carbohydrates: 9.6 g
- Dietary Fiber: 3.6 g
- Sugars: 0 g
- Calcium: 56 mg
- Iron: 0.3 mg
- Vitamin C: 14 mg
- Magnesium: 85 mg
- Potassium: 220 mg
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