Recipe: The Nutritional facts of Quinces

Here are the nutritional facts for quinces based on a 100-gram serving,

Nutritional Facts for Quince (100 g raw)

Calories: ~57 kcal Carbohydrates: ~15 g Protein: ~0.4 g Fat: ~0.1 g Fiber: ~1.9 g Sugars: ~12 g

Key Micronutrients

Vitamin C: ~15 mg (about 25% DV) Vitamin A: small amounts Potassium: ~200 mg Magnesium: ~8 mg Calcium: ~11 mg Iron: ~0.7 mg Copper & Zinc: trace amounts