The nutritional content of quinoa (uncooked) per 1 cup (185 grams) is approximately:
- Calories: 222
- Protein: 8.14 grams
- Total Fat: 3.55 grams
- Saturated Fat: 0.426 grams
- Monounsaturated Fat: 1.061 grams
- Polyunsaturated Fat: 1.493 grams
- Cholesterol: 0 milligrams
- Sodium: 13 milligrams
- Potassium: 318 milligrams
- Total Carbohydrates: 39.4 grams
- Dietary Fiber: 5.18 grams
- Sugars: 1.61 grams
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