The nutritional content of rutabagas (raw) per 1 cup (140 grams) is approximately:
- Calories: 50
- Protein: 1.49 grams
- Total Fat: 0.26 grams
- Saturated Fat: 0.013 grams
- Monounsaturated Fat: 0.014 grams
- Polyunsaturated Fat: 0.127 grams
- Cholesterol: 0 milligrams
- Sodium: 34 milligrams
- Potassium: 427 milligrams
- Total Carbohydrates: 11.63 grams
- Dietary Fiber: 3.2 grams
- Sugars: 6.20 grams
Dr. Seyibaba Marketplace 