The nutritional profile of raw salsify per 100 grams includes:
- Calories: 82 kcal
- Protein: 3.0 g
- Fat: 0.20 g
- Carbohydrates: 18.60 g
- Dietary Fiber: 3.3 g
- Sugars: 8.95 g
- Vitamins:
- Vitamin C: 8 mg
- Thiamin: 0.15 mg
- Riboflavin: 0.14 mg
- Niacin: 0.8 mg
- Vitamin B6: 0.18 mg
- Folate: 14 µg
- Vitamin A: 0 IU
- Minerals:
- Calcium: 50 mg
- Iron: 0.70 mg
- Magnesium: 20 mg
- Phosphorus: 75 mg
- Potassium: 350 mg
- Sodium: 20 mg
- Zinc: 0.50 mg
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