100 grams of raw shallots contain the following nutritional values:
- Calories: 72 kcal
- Total Fat: 0.1g
- Saturated Fat: 0.02g
- Monounsaturated Fat: 0.01g
- Polyunsaturated Fat: 0.04g
- Cholesterol: 0mg
- Total Carbohydrates: 16.8g
- Dietary Fiber: 3.2g
- Sugars: 7.87g
- Protein: 2.5g
- Vitamin C: 8mg (9% DV)
- Vitamin A: 4 IU (0% DV)
- Vitamin E: 0.04mg (0% DV)
- Vitamin B6: 0.34mg (20% DV)
- Folate: 34 mcg (9% DV)
- Calcium: 37mg (4% DV)
- Iron: 1.2mg (15% DV)
- Magnesium: 21mg (5% DV)
- Potassium: 334mg (10% DV)
- Phosphorus: 60mg (9% DV)
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