Recipe: The Nutritional Facts of Split peas

Here are the nutritional facts for split peas per 100 grams:

  • Calories: 341 kcal
  • Protein: 25.0 g
  • Total Fat: 1.16 g
  • Saturated Fat: 0.189 g
  • Monounsaturated Fat: 0.207 g
  • Polyunsaturated Fat: 0.494 g
  • Cholesterol: 0 mg
  • Total Carbohydrates: 60.7 g
  • Dietary Fiber: 25.5 g
  • Sugars: 8.39 g
  • Calcium: 56 mg
  • Iron: 4.87 mg
  • Magnesium: 95 mg
  • Phosphorus: 366 mg
  • Potassium: 981 mg
  • Sodium: 18 mg
  • Zinc: 3.29 mg
  • Vitamin C: 1.8 mg
  • Thiamin: 0.873 mg
  • Riboflavin: 0.176 mg
  • Niacin: 2.3 mg
  • Vitamin B6: 0.2 mg
  • Folate: 274