Swiss chard, also known as sweet chard, is a nutritious leafy green vegetable.One cup (175 grams) of cooked Swiss chard contains:
- Calories: 35
- Protein: 3.3 grams
- Fat: 0.1 grams
- Carbohydrates: 7.2 grams
- Fiber: 3.7 grams
- Sugars: 1.9 grams
- Sodium: 313 milligrams
- Vitamin A: 110% of the Daily Value(DV)
- Vitamin C: 53% DV
- Vitamin K: 716% DV
- Calcium: 10% DV
- Iron: 22% DV
- Potassium: 20% DV
Swiss chard is particularly rich in vitamins K, A, and C, as well as iron and potassium, making it a valuable addition to a balanced diet.
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