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Contributing to total wellbeing

Recipe: The Nutritional Facts of Tart Cherries

A standard serving size of tart cherries (about 100 grams) generally contains:

  • Calories: 50
  • Protein: 1 gram
  • Fat: 0.1 grams
  • Carbohydrates: 12 grams
  • Dietary Fiber: 1.6 grams
  • Sugars: 8 grams
  • Vitamin C: 7 milligrams
  • Potassium: 222 milligrams