Dr. Seyibaba Marketplace

Contributing to total wellbeing

Recipe: The Nutritional Facts of Tart Soi

The nutritional facts for 1 cup (about 130 grams) of raw tat soi are as follows:

Calories: ~22 kcal

Carbohydrates: ~2 g

Protein: ~2 g

Fat: ~0.3 g

Fiber: ~1.8 g

Micronutrients:

Vitamin A: Very high (from beta-carotene) Vitamin C: ~130 mg (over 100% DV — excellent source) Calcium: ~220 mg (good for bones) Iron: ~2 mg Folate & Vitamin K: Rich amounts

✅ Tatsoi is low in calories but nutrient-dense, making it a superfood leafy green.