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The nutritional facts for 1 cup (about 113 grams) of sliced, raw yellow squash are as follows:

Calories: ~16 kcal

Carbohydrates: ~3.4 g

Protein: ~1.2 g

Fat: ~0.2 g

Fiber: ~1.1 g

Sugars: ~2.2 g

Key Micronutrients

Vitamin A: ~10% DV Vitamin C: ~19 mg (32% DV) Vitamin B6: ~0.2 mg (10% DV) Folate (B9): ~25 mcg (6% DV) Potassium: ~262 mg Magnesium: ~18 mg Calcium: ~16 mg Manganese: ~0.2 mg (9% DV