One cup (124 grams) of raw, chopped zucchini contains:
- Calories: 21
- Protein: 1.5 grams
- Fat: 0.4 grams
- Carbohydrates: 3.9 grams
- Fiber: 1.2 grams
- Sugars: 3.1 grams
- Sodium: 9.9 milligrams
- Vitamin C: 22.2 milligrams (24% DV)
- Potassium: 323.6 milligrams (9% DV)
- Magnesium: 22.3 milligrams (6% DV)
- Vitamin B6: 0.2 milligrams (10% DV)
- Folate: 29.8 micrograms (7% DV)
- Vitamin K: 5.3 micrograms (7% DV)
Zucchini is a low-calorie, high-nutrient vegetable, rich in vitamins C and B6, as well as potassium and magnesium. It’s also a good source of dietary fiber.
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