On the size, variety, and freshness of the orange. Here is a detailed breakdown of the nutritional facts for an average-sized orange (about 154 grams)
Calories: 80
Total Carbohydrates: 19.5g
Dietary Fiber: 3.1g
Sugars: 14.4g
Protein: 1.3g
Total Fat: 0.3g
Saturated Fat: 0.03g
Monounsaturated Fat: 0.055g
Polyunsaturated Fat: 0.086g
Cholesterol: Omg
Vitamin C: 70.3mg (117% of the Recommended Daily Value, or DV)
Folate: 39.1mcg (10% DV)
Potassium: 232mg (7% DV)
Thiamin (Vitamin B1): 0.087mg (6% DV)
Vitamin A: 2951U (6% DV)
Calcium: 52.4mg (5% DV)Magnesium: 15.4mg (4% DV)
Oranges are a good source of vitamin C, a powerful antioxidant that helps boost the immune system and supports collagen production. They are also a good source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Oranges are low in calories and fat, making them a healthy and refreshing choice for a snack or addition to your diet.
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