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Serving size: 1 medium-sized apple (3.5 0z or 100 g)

Macronutrients:

Calories: 52 kcal

Carbohydrates: 13.81 g

Dietary fiber: 2.4 g

Sugars: 10.39 g

Protein: 0.26 g

Fat: 0.17 g

Vitamins:

Thiamin (vitamin B1): 0.017 mg

Riboflavin (vitamin B2): 0.026 mg

Niacin (vitamin B3): 0.091 mg

Vitamin B6: 0.041 mg

Folate (vitamin B9):

Pantothenic acid (vitamin B5): 0.061 mg

Choline: 4.2 m

Minerals:Calcium: 6 mg

Iron: 0.12 mg

Magnesium: 5 mg

Phosphorus: 11 mg

Potassium: 107 mg

Sodium:1 mg

Zinc: 0.04 mg

Copper: 0.027 mg

Manganese: 0.035 mg

Selenium: 0.1

Phytochemicals:Flavonoids, including quercetin, epicatechin, and kaempferol, which are antioxidants and have potential health benefits.Please note that these values may vary depending on the specific type and variety of apple.Also, the nutritional content may vary slightly based on factors such as ripeness, storage conditions, and cooking methods.