The nutritional value of raw apricots per 100 grams is as follows:
- Calories: 48 kcal
- Protein: 1.4 g
- Total Fat: 0.39 g
- Saturated Fat: 0.027 g
- Monounsaturated Fat: 0.077 g
- Polyunsaturated Fat: 0.077 g
- Carbohydrates: 11.1 g
- Dietary Fiber: 2.0 g
- Sugars: 9.2 g
- Vitamins and Minerals:
- Vitamin C: 10 mg (11% DV)
- Vitamin A: 96 µg (11% DV)
- Thiamin (Vitamin B1): 0.03 mg (3% DV)
- Riboflavin (Vitamin B2): 0.04 mg (3% DV)
- Niacin (Vitamin B3): 0.60 mg (4% DV)
- Vitamin B6: 0.054 mg (4% DV)
- Folate: 9 µg (2% DV)
- Pantothenic Acid: 0.240 mg (5% DV)
- Calcium: 13 mg (1% DV)
- Iron: 0.39 mg (2% DV)
- Magnesium: 10 mg (2% DV)
- Phosphorus: 23 mg (2% DV)
- Potassium: 259 mg (6% DV)
- Sodium: 1 mg (0% DV)
- Zinc: 0.20 mg (2% DV)
- Copper: 0.078 mg (9% DV)
- Manganese: 0.077 mg (3% DV)
Apricots are low in calories and fat but provide a good amount of dietary fiber. They are rich in vitamins A and C, and also offer small amounts of various other essential vitamins and minerals, including potassium and copper.
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