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The nutritional value of avocados per 100 grams is as follows:

– Calories: 160
– Water: 73.23 grams
– Protein: 2 grams
– Total Fat: 14.66 grams
– Saturated Fat:2.13 grams
– Monounsaturated Fat:9.80 grams
– Polyunsaturated Fat: 1.82 grams
– Carbohydrates: 8.53 grams
– Fiber: 6.7 grams
– Sugars: 0.66 grams

Avocados also provide a range of vitamins and minerals, including:

– Vitamin K:21 µg (17% of the Daily Value, DV)
– Folate: 81 µg (20% DV)
– Vitamin C: 10 mg (11% DV)
– Vitamin E:2.07 mg (14% DV)
– Vitamin B5 (Pantothenic Acid): 1.389 mg (28% DV)
– Vitamin B6: 0.257 mg (15% DV)
– Vitamin B2 (Riboflavin):0.130 mg (10% DV)
– Vitamin B3 (Niacin):1.738 mg (11% DV)
– Vitamin A: 7 µg (1% DV)
– Choline:14.2 mg
– Calcium: 12 mg (1% DV)
– Iron:0.55 mg (3% DV)
– Magnesium:29 mg (7% DV)
– Phosphorus: 52 mg (4% DV)
– Potassium: 485 mg (10% DV)
– Sodium:7 mg (0% DV)
-Zinc:0.64 mg (6% DV)

Avocados are also rich in antioxidants and beneficial phytochemicals, such as lutein and zeaxanthin.