The nutritional facts for a typical serving size of 100 grams of cooked bacon are as follows:
- Calories: Approximately 541 kcal
- Protein: 37 grams
- Total Fat: 42 grams
- Saturated Fat: 14 grams
- Monounsaturated Fat: 19 grams
- Polyunsaturated Fat: 4 grams
- Cholesterol: 110 milligrams
- Sodium: 1,717 milligrams
- Total Carbohydrates: 1.4 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Vitamins and Minerals:
- Calcium: 10 milligrams
- Iron: 1.37 milligrams
- Magnesium: 24 milligrams
- Phosphorus: 476 milligrams
- Potassium: 565 milligrams
- Zinc: 3.52 milligrams
- Vitamin A: 11 micrograms
- Vitamin B6: 0.51 milligrams
- Vitamin B12: 1.3 micrograms
- Vitamin D: 0 micrograms
- Vitamin E: 0.38 milligrams
- Vitamin K: 0 micrograms
These values can vary depending on the specific type and brand of bacon, as well as the method of preparation.
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