Bael fruit, also known as Aegle marmelos, offers a variety of nutritional and health benefits. A 100-gram serving of bael fruit provides approximately 88 calories. It is rich in dietary fiber, vitamins such as riboflavin (B2), vitamin A, and vitamin C, and minerals like potassium.
Nutritional Facts per 100 grams:
- Calories: 88
- Fiber: High content
- Vitamins: Riboflavin, Vitamin A, Vitamin C
- Minerals: Potassium
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