Recipe:The Nutritional fact of Bell peppers

Nutrient values per 100 grams (raw, green bell pepper):

Calories: 20 kcal

Carbohydrates: 4.64 g

Protein: 0.86 g

Fat: 0.17 g

Fiber: 1.7g

Vitamin C: 80.4 m

Vitamin A (as beta-carotene): 570 IU

Vitamin B6: 0.224 mg

Bell Pepper Nutritional Facts

Folate (Vitamin B9): 10 mg

Vitamin K:74 mg

Potassium: 175 mg

Magnesium: 10 mg

Phosphorus: 20 mg

Please note that these values are approximate and may vary depending on the specific type and color of bell pepper.